Formhaus
Online Fitness Coaching
Get to know Formhaus
I’m Edis Aygün, the founder of Formhaus and a Sports Sciences and Physical Activity student at Universidad Europea de Madrid. My education focuses on the science behind effective training, nutrition, and human performance, with specialized study in exercise physiology, biomechanics, anatomy, human body structure and function, and research methodology.
By combining evidence-based knowledge with practical coaching experience, I help people build muscle, improve body composition, and achieve sustainable results through structured training and nutrition. My goal is to simplify the science and provide clear, personalized guidance that helps you make consistent progress with confidence.
Services
Personalized training and nutrition solutions designed to help you achieve lasting results through evidence-based coaching.
Training Programs
Structured PDF training programs designed for effective resistance training and muscle growth. Choose the split that matches your weekly schedule: 3, 4, or 5 training days per week.
Nutrition Consultation
Personalized nutrition consultation with Edis to determine your calorie and macronutrient targets. Receive meal suggestions and flexible guidance to build meals that fit your goals and lifestyle.
1:1 Coaching
Personalized online coaching with a custom training plan, custom nutrition plan, weekly Zoom calls, and WhatsApp support to help you build muscle and improve body composition.
Training Programs
Select the hypertrophy split that matches your weekly training schedule. Each program includes a structured PDF plan and private exercise demonstration video links. Each of those splits are equally efficient for muscle hypertrophy.
3-Day Hypertrophy Program
€39
A full body hypertrophy program for people who train 3 days per week and want an efficient, well-structured plan for building muscle through a balanced and effective weekly training approach.
4-Day Hypertrophy Program
€39
An upper/lower hypertrophy split for people who train 4 days per week and want a balanced, well-structured plan for consistent muscle-building progress and effective weekly training organization.
5-Day Hypertrophy Program
€39
A push/pull/legs, upper/lower hypertrophy split for people who train 5 days per week and want higher weekly training volume and a more advanced structure for building muscle.
Nutrition Consultation
€119
Good nutrition should be practical, flexible, and built around the individual. Rather than giving everyone the same meal plan, the goal is to create a nutrition strategy that fits your body, lifestyle, food preferences, and long-term goals.
The process begins with a one-on-one consultation with Edis, where we discuss your current eating habits, training routine, goals, and any dietary preferences or restrictions. If available, we can also review a body composition assessment, such as an InBody or DEXA scan, to gain a more detailed understanding of your body composition and further personalize your nutrition strategy.
Following the consultation, you’ll receive personalized calorie and macronutrient targets, along with practical meal suggestions and guidance on how to build your own meals while staying within your targets. The aim is to give you the knowledge and structure to make informed nutrition decisions and build habits that support long-term progress.
For clients who prefer a fully structured approach, a personalized meal plan can be added after the consultation for an additional €39. This meal plan is tailored to your calorie and macronutrient targets, food preferences, lifestyle, and dietary requirements, making it easy to follow from day one.
1:1 Coachings
€109/week
The Formhaus coaching is not about forcing people through unsustainable diets or unrealistic routines. A good coach should improve a person’s quality of life, not make the process feel miserable. The goal is to create a structured approach that helps clients build muscle, improve body composition, and make progress in a way that is effective, realistic, and sustainable.
To apply for coaching, clients first fill out an application form. After the application has been reviewed, we schedule an initial Zoom call to discuss their goals, current situation, and the direction they want to take moving forward. This allows us to understand the person properly before building their plan.
Once everything is clear, the client receives a personalized meal plan for the week and a fixed training program that is tracked and adjusted throughout the process. Coaching also includes one Zoom call per week and WhatsApp support throughout the week, so clients have guidance, accountability, and direct access to support instead of being left on their own.
The process continues until the client is satisfied with their progress and has built a system they can follow with confidence.
Customer Feedback
Every transformation starts with trust. Results speak for themselves, but the experience matters just as much. Here’s what our clients have to say about working with Formhaus.
´Edis is highly motivating, never gives up, and always finds solutions when unexpected challenges arise. Unlike many other coaches, he genuinely cares about his clients and goes above and beyond to meet their individual needs.´
´Especially during the times when losing weight became the most difficult, Edis managed to keep me motivated with his calm demeanor, valuable advice, and extensive knowledge. He is patient, listens carefully, and provides professional and knowledgeable guidance. He encouraged me to keep going even when things got tough.´
´Edis is incredibly dedicated and genuinely invested in his clients’ success. His knowledge of training and nutrition is impressive, and it’s obvious that he knows his field inside and out. He was able to identify problem areas and exactly what I needed to improve. His attention to detail and personalized approach made a huge difference in my journey.´